I earned 247 points for my workout on Fitocracy!

• Arnold’s 1% Circuit (Bodyweight) +200 pts

  • 10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 20 reps (+50 pts)
  • 10 reps || 8 reps || 20 sec || 20 reps || 6 reps || 20 reps (+50 pts)
  • 10 reps || 8 reps || 20 sec || 20 reps || 6 reps || 20 reps (+50 pts)
  • 15 reps || 10 reps || 20 sec || 20 reps || 8 reps || 20 reps (+50 pts)
  • 30 sec rest between each activity. 90 sec rest between each circuit

• Running (treadmill) +47 pts

  • 0:12:00 (+47 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 200 points for my workout on Fitocracy!

• Arnold’s 1% Circuit (Bodyweight) +200 pts

  • 10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 20 reps (+50 pts)
  • 10 reps || 8 reps || 20 sec || 20 reps || 6 reps || 20 reps (+50 pts)
  • 10 reps || 8 reps || 20 sec || 20 reps || 6 reps || 20 reps (+50 pts)
  • 15 reps || 10 reps || 20 sec || 20 reps || 8 reps || 20 reps (+50 pts)
  • 30 sec rest between each activity. 90 sec rest between each circuit

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 200 points for my workout on Fitocracy!

• Arnold’s 1% Circuit (Bodyweight) +200 pts

  • 10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 20 reps (+50 pts)
  • 10 reps || 8 reps || 20 sec || 20 reps || 6 reps || 20 reps (+50 pts)
  • 10 reps || 8 reps || 20 sec || 20 reps || 6 reps || 20 reps (+50 pts)
  • 15 reps || 10 reps || 20 sec || 20 reps || 8 reps || 20 reps (+50 pts)
  • 30 sec rest between each activity. 90 sec rest between each circuit

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 200 points for my workout on Fitocracy!

• Arnold’s 1% Circuit (Bodyweight) +200 pts

  • 20 reps || 10 reps || 20 sec || 25 reps || 10 reps || 25 reps (+50 pts)
  • 20 reps || 10 reps || 20 sec || 25 reps || 10 reps || 25 reps (+50 pts)
  • 20 reps || 12 reps || 20 sec || 25 reps || 8 reps || 25 reps (+50 pts)
  • 25 reps || 12 reps || 20 sec || 25 reps || 8 reps || 25 reps (+50 pts)
  • 30 sec rest between each activity. 90 sec rest between each circuit

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 259 points for my workout on Fitocracy!

• Arnold’s 1% Circuit (Bodyweight) +200 pts

  • 20 reps || 10 reps || 15 sec || 25 reps || 10 reps || 25 reps (+50 pts)
  • 25 reps || 15 reps || 20 sec || 25 reps || 10 reps || 25 reps (+50 pts)
  • 25 reps || 15 reps || 20 sec || 25 reps || 10 reps || 25 reps (+50 pts)
  • 25 reps || 15 reps || 20 sec || 25 reps || 10 reps || 20 reps (+50 pts)
  • 30 sec rest between each activity. 90 sec rest between each circuit

• Aerobic Dance Class +33 pts

  • 0:20:00 || Easy (+33 pts)

• Strength Class +26 pts

  • 0:20:00 || Easy (+26 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

I earned 200 points for my workout on Fitocracy!

• Arnold’s 1% Circuit (Bodyweight) +200 pts

  • 20 reps || 10 reps || 15 sec || 25 reps || 10 reps || 25 reps (+50 pts)
  • 25 reps || 15 reps || 20 sec || 25 reps || 10 reps || 25 reps (+50 pts)
  • 25 reps || 15 reps || 20 sec || 25 reps || 10 reps || 25 reps (+50 pts)
  • 25 reps || 15 reps || 20 sec || 25 reps || 10 reps || 20 reps (+50 pts)
  • 30 sec rest between each activity. 90 sec rest between each circuit

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

gymra:

BE ON THE BALL - 9 KILLER MOVES TO SHAPE & TONE YOUR BODY

Watch the videos here:

Low to High Woodchop
Jack Knife Abs w/Ball
CRUNCH with Legs on Ball
PRONE ON BALL & EXTEND UP - Do 15 Reps
Supine Thrust & Legs Curl

Pelvic Thrust Off Ball

Supine On Ball & Pelvic Thrusts

Squat-Thrust On Ball

Reverse Crunch w/Ball Lift

If you love being fit, try GymRa for FREE!

Start your toning, muscle building workouts now!

http://www.gymra.com/free-trial

lightningnymph:

Friendly reminder that with one click, you can:

• Give free food to the hungry.
• Help get a woman in need get a free mammogram.
• Give free food to shelter animals.
• Give a free meal to a homeless and hungry veteran.
• Help a family receive therapy for an autistic family member.
• Help provide a child with life-saving health care.
• Help give a child a free book to read.
• Protect 11.4 square feet of wildlife habitat

backonpointe:

the-exercist:

massteroids:

The Gym You Always Dreamed About

The good kind of fitness porn, right here. 

The second one always makes me drool. Though I recognize the last one from some videos, though I don’t remember whose it is.

Now if only they were this beautiful & open

undressedskeleton:

Here is the post I promised.

This is seriously the easiest recipe you’ll find on my blog. Only a couple steps to make the perfect dessert, pre/post workout snack, gift or road trip munchies! I am going to make a huge batch of these for my dad, a dark chocolate obsessor, for fathers day.

I…

Great idea. Want to do thus w nuts & banana.