I earned 247 points for my workout on Fitocracy!
Arnold’s 1% Circuit (Bodyweight) +200 pts
- 10 reps || 8 reps || 15 sec || 15 reps || 6 reps || 20 reps (+50 pts)
- 10 reps || 8 reps || 20 sec || 20 reps || 6 reps || 20 reps (+50 pts)
- 10 reps || 8 reps || 20 sec || 20 reps || 6 reps || 20 reps (+50 pts)
- 15 reps || 10 reps || 20 sec || 20 reps || 8 reps || 20 reps (+50 pts)
- 30 sec rest between each activity. 90 sec rest between each circuit
Running (treadmill) +47 pts
- 0:12:00 (+47 pts)
Think you can beat me, or want to comment?

